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Seminar with Sensei Tony Sargeant at New Forest Aikido
Saturday 4th August Ringwood Health and Leisure, Parsonage Barn Lane, Ringwood, BH24 1PX 11:30 – 11:45 registration Seminar Fee: £30 * All Aikido organisations are welcome * Please bring Bokken and Jo * Valid insurance required * No video recordings will be allowed without the consent of the leisure centre For more details visit www.newforestaikido.co.uk.…
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2018 seminar with Sensei Sargeant
We will be celebrating the club’s Anniversary on April 28th 2018 and would love to see you all on the mat to help us celebrate. Book online now.
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A Beginner’s Guide to Stretching, Part Three
15 stretches to keep you supple. 1 – Torso stretch Start by lying on your back, arms resting on the floor by your sides. Bend the knees & draw your feet toward your buttocks. Bring your arms to a position above your head where you feel a mild stretch in the upper torso. Arms still…
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A Beginner’s Guide to Stretching, Part Two
Following on from part one, here are some instructions on stretching techniques: How to Stretch Move slowly into each position until you feel a mild stretch in the target muscle. Only go as far as feels comfortable & stable for you at that time. Breathe & relax. Allow the mind to calm. Maintain the position…
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A Beginner’s Guide to Stretching, Part One
To perform aikido your body needs to be relaxed & supple. Aiming to stretch for 10-15 minutes 4-6 times a week not only helps to keep the body supple, but it also introduces the habit of regular practice into your life.
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Jo Suburi videos
Jo suburi instructional videos from Aikido Alive and Takemusu Aikido Nederlands.
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Saito Sensei’s 20 Jo Suburi
Your printable guide to the 20 jo suburi.
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31 Kata no Kumi Jo, paired instructions
How to perform the 31 kumi jo paired partner exercise.
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13 Jo Kata
Detailed instructions on how to perform the 13 jo kata, with a demonstration video from Sensei Lewis Bernaldo de Quiros.
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June 2017 seminar with Sensei Sargeant
We will be celebrating the club’s Anniversary on 10th June 2017 and would love to see you all on the mat to help us celebrate. Book online now.