Reading Zenshin Aikido Club | JaseOnAikido - aikido micro site

15 Stretches

1 - Torso stretch

2 - Buttock stretch

3 - Adductors stretch

4 - Upper back stretch

5 - Spinal twists

6 - Hamstring stretch

7 - Seated splits

8 - Triceps stretch

9 - Chest stretch

10 - Neck stretch

11 - Feet & wrists stretch

12 - Child pose

13 - Lunges

14 - Quad stretch

15 - Calf stretch




If you liked this routine you may also like to try the Yoga, Sun Salutation with everyone's favourite mean green stretching machine.